{"id":2,"date":"2023-05-10T11:51:36","date_gmt":"2023-05-10T11:51:36","guid":{"rendered":"https:\/\/zmianacoaching.pro\/?page_id=2"},"modified":"2023-05-10T14:33:04","modified_gmt":"2023-05-10T14:33:04","slug":"coaching-ze-mna","status":"publish","type":"page","link":"https:\/\/zmianacoaching.pro\/index.php\/coaching-ze-mna\/","title":{"rendered":"Coaching ze mn\u0105"},"content":{"rendered":"\n<p>Mam na imi\u0119 Pawe\u0142 i prowadz\u0119 coaching behawioralny. Z wykszta\u0142cenia, przekonania i do\u015bwiadczenia jestem analitykiem zachowania. Pracowa\u0142em jako terapeuta behawioralny i by\u0142em dyrektorem szko\u0142y specjalnej. Zdoby\u0142em dyplomy magisterskie z psychologii i prawa Uniwersytetu Jagiello\u0144skiego.<\/p>\n\n\n\n<p>Obecnie pracuj\u0119 jako coach. Oferuj\u0119 swoje us\u0142ugi przede wszystkim za po\u015brednictwem platformy BetterUp. Tam wsp\u00f3\u0142dzia\u0142am z pracownikami du\u017cych firm w celu polepszenia ich dobrostanu, zwi\u0119kszenia organizacji pracy i odnalezienia motywacji. Zajmujemy si\u0119 odkrywaniem warto\u015bci, kt\u00f3re ich prowadz\u0105, korygowaniem komunikacji, nauk\u0105 radzenia sobie ze stresem. Ustalamy plany dzia\u0142ania, kt\u00f3re doprowadz\u0105 do najlepszych zmian. <\/p>\n\n\n\n<p>Od niedawna oferuj\u0119 coaching tak\u017ce Klientom indywidualnym.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-text-color\" style=\"color:#7c00de\">Coaching to spos\u00f3b wsp\u00f3\u0142pracy specjalisty z klientem w celu u\u0142atwienia codziennego \u017cycia i poprawienia dobrostanu. <\/p>\n<\/blockquote>\n\n\n\n<p>Mam do\u015bwiadczenie w stosowaniu narz\u0119dzi <a href=\"https:\/\/pl.wikipedia.org\/wiki\/Stosowana_analiza_behawioralna\" target=\"_blank\" rel=\"noreferrer noopener\">modyfikacji zachowania<\/a>. U\u017cywam element\u00f3w modelu <a href=\"https:\/\/pl.wikipedia.org\/wiki\/Terapia_akceptacji_i_zaanga%C5%BCowania\" target=\"_blank\" rel=\"noreferrer noopener\">elastyczno\u015bci psychologicznej<\/a>. Stawiam na empatyczn\u0105 komunikacj\u0119 i wzmacnianie wewn\u0119trznej motywacji z pomoc\u0105 <a href=\"https:\/\/en.wikipedia.org\/wiki\/Motivational_interviewing\" target=\"_blank\" rel=\"noreferrer noopener\">dialogu motywacyjnego<\/a>.<\/p>\n\n\n\n<p>Zdaj\u0119 sobie spraw\u0119, \u017ce zmiana nie jest \u0142atwa. Wiem o tym, sam kilkukrotnie zmienia\u0142em pomys\u0142 na siebie. Wiem, \u017ce ma\u0142o kto potrzebuje po prostu &#8220;dobrych rad&#8221;. Cz\u0119sto szukamy wys\u0142uchania, mo\u017cliwo\u015bci zrobienia porz\u0105dku w my\u015blach i d\u0105\u017ceniach. Pr\u00f3bujemy odkopa\u0107 w sobie motywacj\u0119. To wszystko dzieje si\u0119 w trakcie coachingu.<\/p>\n\n\n\n<p>Nast\u0119pnym krokiem jest wdro\u017cenie faktycznych zmian. Polega to na ustaleniu: co, kiedy, gdzie, z udzia\u0142em jakich narz\u0119dzi lub pomoc\u0105 jakich os\u00f3b &#8211; powinno si\u0119 robi\u0107. Na tym etapie pojawiaj\u0105 si\u0119 dobre, naprawd\u0119 dobre!, rady. Te wynikaj\u0105ce z analizy nawyk\u00f3w lub wzorc\u00f3w okazjonalnych zachowa\u0144. Coaching behawioralny pozwala je zmieni\u0107.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-text-color\" style=\"color:#7c00de\">Pracuj\u0119 behawioralnie, czyli skupiam si\u0119 na faktycznych zachowaniach: co robisz, o czym my\u015blisz, jak reagujesz. Odnosz\u0119 si\u0119 do naukowej wiedzy o zachowaniu, jego nabywaniu, utrwalaniu i przekszta\u0142caniu.<\/p>\n<\/blockquote>\n\n\n\n<p>Coaching ze mn\u0105 polega na um\u00f3wieniu si\u0119 na pierwsz\u0105, niedop\u0142atn\u0105 sesj\u0119 orientacyjn\u0105. W jej trakcie ustalimy warunki wsp\u00f3\u0142pracy, um\u00f3wimy cel i \u015brodki. Potem, zaczniemy tak\u017ce, zwykle, wyja\u015bnia\u0107 Twoje warto\u015bci. S\u0105 one \u017ar\u00f3d\u0142em wewn\u0119trznej, najbardziej osobistej motywacji. <\/p>\n\n\n\n<p>Na tej podstawie, podczas kolejnych sesji ustalimy plan dzia\u0142ania. Pomy\u015blimy, jakie czynno\u015bci musisz zacz\u0105\u0107 podejmowa\u0107, by wzi\u0105\u0107 kurs na swoje warto\u015bci. Podczas kolejnych spotka\u0144 b\u0119dziemy \u015bledzi\u0107 post\u0119py, podnosi\u0107 poziom trudno\u015bci i radzi\u0107 sobie z ewentualnymi przeciwno\u015bciami.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-text-color\" style=\"color:#7c00de\">Zmiana jest procesem uczenia si\u0119, w kt\u00f3rym zast\u0119pujemy stare sposoby post\u0119powania &#8211; nowymi. To oznacza, \u017ce ka\u017cdy mo\u017ce zmieni\u0107 swoje wzorce post\u0119powania. Jednocze\u015bnie &#8211; \u017ce wymaga to czasu i pracy.<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"408\" height=\"465\" src=\"https:\/\/zmianacoaching.pro\/wp-content\/uploads\/2023\/05\/305803535_109198068597591_9102228996560898037_n.png\" alt=\"Zmiana - coaching behawioralny\" class=\"wp-image-17\" srcset=\"https:\/\/zmianacoaching.pro\/wp-content\/uploads\/2023\/05\/305803535_109198068597591_9102228996560898037_n.png 408w, https:\/\/zmianacoaching.pro\/wp-content\/uploads\/2023\/05\/305803535_109198068597591_9102228996560898037_n-263x300.png 263w\" sizes=\"auto, (max-width: 408px) 100vw, 408px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Mam na imi\u0119 Pawe\u0142 i prowadz\u0119 coaching behawioralny. Z wykszta\u0142cenia, przekonania i do\u015bwiadczenia jestem analitykiem zachowania. Pracowa\u0142em jako terapeuta behawioralny i by\u0142em dyrektorem szko\u0142y specjalnej. Zdoby\u0142em dyplomy magisterskie z psychologii i prawa Uniwersytetu Jagiello\u0144skiego. Obecnie pracuj\u0119 jako coach. Oferuj\u0119 swoje us\u0142ugi przede wszystkim za po\u015brednictwem platformy BetterUp. Tam wsp\u00f3\u0142dzia\u0142am z pracownikami du\u017cych firm w celu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-2","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Coaching ze mn\u0105 : Zmiana - Us\u0142ugi Psychologiczne<\/title>\n<meta name=\"description\" content=\"Coaching: zdalnie i w Krakowie. 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