{"id":55,"date":"2023-05-16T14:33:02","date_gmt":"2023-05-16T14:33:02","guid":{"rendered":"https:\/\/zmianacoaching.pro\/?page_id=55"},"modified":"2023-05-16T14:40:40","modified_gmt":"2023-05-16T14:40:40","slug":"coach","status":"publish","type":"page","link":"https:\/\/zmianacoaching.pro\/index.php\/coach\/","title":{"rendered":"Coach czym si\u0119 zajmuje, na czym polega coaching?"},"content":{"rendered":"\n

Coach zajmuje si\u0119 zorientowan\u0105 na cel wsp\u00f3\u0142prac\u0105 z Klientem. Ta wsp\u00f3\u0142praca obejmuje rozwijanie umiej\u0119tno\u015bci w wybranych obszarach i eliminowanie przeszk\u00f3d i blokad. Odbywa si\u0119 to za pomoc\u0105 r\u00f3\u017cnorodnych metod uczenia. Tego dowiemy si\u0119 z kart “Cognitive Behavioural Coaching in Practice. An Evidence-Based Approach”<\/a>.<\/p>\n\n\n\n

Mo\u017cesz te\u017c dowiedzie\u0107 si\u0119, jak (w uproszczeniu) wygl\u0105da taka wsp\u00f3\u0142praca ze mn\u0105<\/a>.<\/p>\n\n\n\n

Coach wsp\u00f3\u0142pracuje<\/strong> z osob\u0105 coachowan\u0105 (coachee<\/em>). Nawi\u0105zuje i podtrzymuje relacj\u0119, prowadz\u0105c i uczestnicz\u0105c w dialogu. Robi\u0105c to, akceptuje Klienta i normalizuje trudno\u015bci. Wszyscy je mamy, mniejsze lub wi\u0119ksze, takie czy inne. Jest to cz\u0119\u015b\u0107 ludzkiej kondycji. Akceptacja oznacza uznanie, \u017ce rzeczy si\u0119 dziej\u0105. Nie oznacza pochwa\u0142y, ale przyznanie faktu.<\/p>\n\n\n\n

Relacja, w kt\u00f3rej profesjonalnie uczestniczy coach, jest relacj\u0105 zorientowan\u0105 na cel<\/strong>. Ustalenie tego celu jest jednym z element\u00f3w pierwszego spotkania. Cel powinien zosta\u0107 przez obie strony skonkretyzowany. Istniej\u0105 r\u00f3\u017cne modele i sposoby przeprowadzenia tego procesu. Jednym z prostych, jest ustalenie: dlaczego Klient pragnie zmiany? Nast\u0119pnie, na czym ma ona polega\u0107: co chce robi\u0107, kiedy, gdzie, w jaki spos\u00f3b? Jakich potrzebuje do tego narz\u0119dzi? Czyjej potrzebuje pomocy?<\/p>\n\n\n\n

Coach pomaga Klientowi rozwin\u0105\u0107 umiej\u0119tno\u015bci<\/strong> w wybranych obszarach. Te obszary ustalamy, oczywi\u015bcie, na etapie wcze\u015bniejszym. Po zako\u0144czeniu procesu coachingowego, Klient powinien wyj\u015b\u0107 z nowymi umiej\u0119tno\u015bciami. Zatem, powinien by\u0107 w stanie wykona\u0107 nowe zadania, zaanga\u017cowa\u0107 si\u0119 w nowe zachowania.<\/p>\n\n\n\n

Z drugiej strony, zadaniem coacha jest pomoc w eliminowaniu blokad<\/strong> psychicznych. Przyk\u0142adami takich blokad s\u0105 nawyki, wzorce zachowa\u0144 i my\u015bli, kt\u00f3re utrudniaj\u0105 rozw\u00f3j i nauk\u0119. Innymi s\u0142owy, chodzi o formy auto-sabota\u017cu. Alternatywnie, proponuje wzory zachowa\u0144, kt\u00f3re b\u0119d\u0105 adaptacyjne. To znaczy takie, kt\u00f3re pomog\u0105 w optymalnym przystosowaniu do \u015brodowiska.<\/p>\n\n\n\n

Coach, wreszcie, pos\u0142uguje si\u0119 r\u00f3\u017cnorodnymi sposobami i technikami uczenia<\/strong>. To znaczy, \u017ce odwo\u0142uje si\u0119 zar\u00f3wno do indywidualnych preferencji Klienta i stosuje r\u00f3\u017cne \u017ar\u00f3d\u0142a nauki. Przede wszystkim jednak, zna i stosuje wiedz\u0119, dotycz\u0105c\u0105 przeprowadzania zmiany w \u017cyciu. Istnieje wiele modeli tego procesu, ale wszystkie powinny opiera\u0107 si\u0119 na sprawdzonej wiedzy naukowej.<\/p>\n\n\n\n

\"Zmiana<\/figure>\n","protected":false},"excerpt":{"rendered":"

Coach zajmuje si\u0119 zorientowan\u0105 na cel wsp\u00f3\u0142prac\u0105 z Klientem. Ta wsp\u00f3\u0142praca obejmuje rozwijanie umiej\u0119tno\u015bci w wybranych obszarach i eliminowanie przeszk\u00f3d i blokad. Odbywa si\u0119 to za pomoc\u0105 r\u00f3\u017cnorodnych metod uczenia. Tego dowiemy si\u0119 z kart “Cognitive Behavioural Coaching in Practice. An Evidence-Based Approach”. Mo\u017cesz te\u017c dowiedzie\u0107 si\u0119, jak (w uproszczeniu) wygl\u0105da taka wsp\u00f3\u0142praca ze mn\u0105. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-55","page","type-page","status-publish","hentry"],"yoast_head":"\nCoach: Zmiana - Us\u0142ugi Psychologiczne<\/title>\n<meta name=\"description\" content=\"Coach w Krakowie, zdalnie i stacjonarnie. Radzenie sobie z prokrastynacj\u0105 i stresem. Zmiana nawyk\u00f3w, ustalanie cel\u00f3w dzia\u0142ania. Relaksacja.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zmianacoaching.pro\/index.php\/coach\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Coach: Zmiana - Us\u0142ugi Psychologiczne\" \/>\n<meta property=\"og:description\" content=\"Coach w Krakowie, zdalnie i stacjonarnie. Radzenie sobie z prokrastynacj\u0105 i stresem. Zmiana nawyk\u00f3w, ustalanie cel\u00f3w dzia\u0142ania. Relaksacja.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zmianacoaching.pro\/index.php\/coach\/\" \/>\n<meta property=\"og:site_name\" content=\"Zmiana - Us\u0142ugi Psychologiczne\" \/>\n<meta property=\"article:publisher\" content=\"facebook.com\/zmianaup\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-16T14:40:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/zmianacoaching.pro\/wp-content\/uploads\/2023\/05\/305803535_109198068597591_9102228996560898037_n.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/zmianacoaching.pro\\\/index.php\\\/coach\\\/\",\"url\":\"https:\\\/\\\/zmianacoaching.pro\\\/index.php\\\/coach\\\/\",\"name\":\"Coach: Zmiana - Us\u0142ugi Psychologiczne\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/zmianacoaching.pro\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/zmianacoaching.pro\\\/index.php\\\/coach\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/zmianacoaching.pro\\\/index.php\\\/coach\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/zmianacoaching.pro\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/305803535_109198068597591_9102228996560898037_n.png\",\"datePublished\":\"2023-05-16T14:33:02+00:00\",\"dateModified\":\"2023-05-16T14:40:40+00:00\",\"description\":\"Coach w Krakowie, zdalnie i stacjonarnie. Radzenie sobie z prokrastynacj\u0105 i stresem. Zmiana nawyk\u00f3w, ustalanie cel\u00f3w dzia\u0142ania. Relaksacja.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/zmianacoaching.pro\\\/index.php\\\/coach\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/zmianacoaching.pro\\\/index.php\\\/coach\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/zmianacoaching.pro\\\/index.php\\\/coach\\\/#primaryimage\",\"url\":\"https:\\\/\\\/zmianacoaching.pro\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/305803535_109198068597591_9102228996560898037_n.png\",\"contentUrl\":\"https:\\\/\\\/zmianacoaching.pro\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/305803535_109198068597591_9102228996560898037_n.png\",\"width\":408,\"height\":465,\"caption\":\"Zmiana - Us\u0142ugi Psychologiczne; Prokrastynacja i sposoby radzenia sobie z ni\u0105\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/zmianacoaching.pro\\\/index.php\\\/coach\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\\\/\\\/zmianacoaching.pro\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Coach czym si\u0119 zajmuje, na czym polega coaching?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/zmianacoaching.pro\\\/#website\",\"url\":\"https:\\\/\\\/zmianacoaching.pro\\\/\",\"name\":\"Zmiana - Us\u0142ugi Psychologiczne\",\"description\":\"Zmiana nawyk\u00f3w, radzenie sobie z prokrastynacj\u0105, radzenie sobie ze stresem, medytacja, coaching behawioralny\",\"publisher\":{\"@id\":\"https:\\\/\\\/zmianacoaching.pro\\\/#\\\/schema\\\/person\\\/049446d1c5baeeb057194bb605780e7a\"},\"alternateName\":\"Zmiana\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/zmianacoaching.pro\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/zmianacoaching.pro\\\/#\\\/schema\\\/person\\\/049446d1c5baeeb057194bb605780e7a\",\"name\":\"Pawe\u0142\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/zmianacoaching.pro\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/305803535_109198068597591_9102228996560898037_n.png\",\"url\":\"https:\\\/\\\/zmianacoaching.pro\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/305803535_109198068597591_9102228996560898037_n.png\",\"contentUrl\":\"https:\\\/\\\/zmianacoaching.pro\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/305803535_109198068597591_9102228996560898037_n.png\",\"width\":408,\"height\":465,\"caption\":\"Pawe\u0142\"},\"logo\":{\"@id\":\"https:\\\/\\\/zmianacoaching.pro\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/305803535_109198068597591_9102228996560898037_n.png\"},\"sameAs\":[\"http:\\\/\\\/zmianacoaching.pro\",\"facebook.com\\\/zmianaup\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Coach: Zmiana - Us\u0142ugi Psychologiczne","description":"Coach w Krakowie, zdalnie i stacjonarnie. Radzenie sobie z prokrastynacj\u0105 i stresem. Zmiana nawyk\u00f3w, ustalanie cel\u00f3w dzia\u0142ania. Relaksacja.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/zmianacoaching.pro\/index.php\/coach\/","og_locale":"en_US","og_type":"article","og_title":"Coach: Zmiana - Us\u0142ugi Psychologiczne","og_description":"Coach w Krakowie, zdalnie i stacjonarnie. Radzenie sobie z prokrastynacj\u0105 i stresem. Zmiana nawyk\u00f3w, ustalanie cel\u00f3w dzia\u0142ania. Relaksacja.","og_url":"https:\/\/zmianacoaching.pro\/index.php\/coach\/","og_site_name":"Zmiana - Us\u0142ugi Psychologiczne","article_publisher":"facebook.com\/zmianaup","article_modified_time":"2023-05-16T14:40:40+00:00","og_image":[{"url":"https:\/\/zmianacoaching.pro\/wp-content\/uploads\/2023\/05\/305803535_109198068597591_9102228996560898037_n.png","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/zmianacoaching.pro\/index.php\/coach\/","url":"https:\/\/zmianacoaching.pro\/index.php\/coach\/","name":"Coach: Zmiana - Us\u0142ugi Psychologiczne","isPartOf":{"@id":"https:\/\/zmianacoaching.pro\/#website"},"primaryImageOfPage":{"@id":"https:\/\/zmianacoaching.pro\/index.php\/coach\/#primaryimage"},"image":{"@id":"https:\/\/zmianacoaching.pro\/index.php\/coach\/#primaryimage"},"thumbnailUrl":"https:\/\/zmianacoaching.pro\/wp-content\/uploads\/2023\/05\/305803535_109198068597591_9102228996560898037_n.png","datePublished":"2023-05-16T14:33:02+00:00","dateModified":"2023-05-16T14:40:40+00:00","description":"Coach w Krakowie, zdalnie i stacjonarnie. Radzenie sobie z prokrastynacj\u0105 i stresem. Zmiana nawyk\u00f3w, ustalanie cel\u00f3w dzia\u0142ania. Relaksacja.","breadcrumb":{"@id":"https:\/\/zmianacoaching.pro\/index.php\/coach\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/zmianacoaching.pro\/index.php\/coach\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/zmianacoaching.pro\/index.php\/coach\/#primaryimage","url":"https:\/\/zmianacoaching.pro\/wp-content\/uploads\/2023\/05\/305803535_109198068597591_9102228996560898037_n.png","contentUrl":"https:\/\/zmianacoaching.pro\/wp-content\/uploads\/2023\/05\/305803535_109198068597591_9102228996560898037_n.png","width":408,"height":465,"caption":"Zmiana - Us\u0142ugi Psychologiczne; Prokrastynacja i sposoby radzenia sobie z ni\u0105"},{"@type":"BreadcrumbList","@id":"https:\/\/zmianacoaching.pro\/index.php\/coach\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/zmianacoaching.pro\/"},{"@type":"ListItem","position":2,"name":"Coach czym si\u0119 zajmuje, na czym polega coaching?"}]},{"@type":"WebSite","@id":"https:\/\/zmianacoaching.pro\/#website","url":"https:\/\/zmianacoaching.pro\/","name":"Zmiana - Us\u0142ugi Psychologiczne","description":"Zmiana nawyk\u00f3w, radzenie sobie z prokrastynacj\u0105, radzenie sobie ze stresem, medytacja, coaching behawioralny","publisher":{"@id":"https:\/\/zmianacoaching.pro\/#\/schema\/person\/049446d1c5baeeb057194bb605780e7a"},"alternateName":"Zmiana","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/zmianacoaching.pro\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/zmianacoaching.pro\/#\/schema\/person\/049446d1c5baeeb057194bb605780e7a","name":"Pawe\u0142","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/zmianacoaching.pro\/wp-content\/uploads\/2023\/05\/305803535_109198068597591_9102228996560898037_n.png","url":"https:\/\/zmianacoaching.pro\/wp-content\/uploads\/2023\/05\/305803535_109198068597591_9102228996560898037_n.png","contentUrl":"https:\/\/zmianacoaching.pro\/wp-content\/uploads\/2023\/05\/305803535_109198068597591_9102228996560898037_n.png","width":408,"height":465,"caption":"Pawe\u0142"},"logo":{"@id":"https:\/\/zmianacoaching.pro\/wp-content\/uploads\/2023\/05\/305803535_109198068597591_9102228996560898037_n.png"},"sameAs":["https:\/\/zmianacoaching.pro","facebook.com\/zmianaup"]}]}},"_links":{"self":[{"href":"https:\/\/zmianacoaching.pro\/index.php\/wp-json\/wp\/v2\/pages\/55","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zmianacoaching.pro\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/zmianacoaching.pro\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/zmianacoaching.pro\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zmianacoaching.pro\/index.php\/wp-json\/wp\/v2\/comments?post=55"}],"version-history":[{"count":1,"href":"https:\/\/zmianacoaching.pro\/index.php\/wp-json\/wp\/v2\/pages\/55\/revisions"}],"predecessor-version":[{"id":56,"href":"https:\/\/zmianacoaching.pro\/index.php\/wp-json\/wp\/v2\/pages\/55\/revisions\/56"}],"wp:attachment":[{"href":"https:\/\/zmianacoaching.pro\/index.php\/wp-json\/wp\/v2\/media?parent=55"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}